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In order to increase your vertical leap, you need to take a number of aspects into consideration. It takes more than jumping to accomplish a high vertical. You have to have flexibility, strength, and a quickness from a dead stop.

In other words you need to increase your all around ability. Just working out will never allow you to reach your goals. You have to be involved in a training program that deals with every aspect of training, that helps you to increase your explosive energy.

It begins with the correct diet. Nutrition is the key ingredient needed for a number of reasons. The first thing you have to take into mind is that eating the correct foods will help you to build strong muscles, which will provide you with the power you need.

By building your muscles, you help to reduce the chance of injury. Nothing can be worse than being involved in a good training workout and not using proper nutrition. Remember that its foods you eat that build your muscles, and tendons, not only your training program.

You'll also need to know what the correct training is needed for your particular goals. Just because you workout and feel the burn doesn't mean your using the proper training program. You also should feel comfortable with your training program. It has to feel right.

Using a training program that is formulated for what your looking for, is what you need to be working on. And you should be involved in working on all the areas that come into play. You don't want to just become better, you want to become the best you can be.

Set your goals to a high standard, maybe higher than you might think is possible. Don't settle for anything less than your capable of. If you don't set yourself high goals, you may just be cutting yourself short.

You need to reach for your highest possible ability, anything less would be a mistake. Choose the training program that you understand, and one that makes sense to you. Don't listen to anyone, it has to feel right to you and no one else.

When your comfortable with your workout, and it feels right, you'll know it. Only then can you achieve your highest ability. And only you will know its right for you. If your training the correct areas, you'll not only feel it, but you'll see an improvement with each workout.

The bottom line is don't train just to compete, train to be the best that you can be. Don't try to be as good as your opponent, train to be better. Take the proper steps and without question you will increase your vertical jump.

Don't let anyone tell you that you can't achieve your goals. You can accomplish anything you set your mind on. Don't be afraid to reach high for your dreams, because only you can make it happen.

Work hard, work smart, and work to your fullest ability, and there is no doubt that your going to increase vertical jump.